|
Coconut banana chocolate chip cookies |
I am trying something new. I have seen a few random recipes on the internet. Most of them call for oats or almond flour. I wanted to try it with coconut flour. This is what I used:
2 bananas
2/3 cup raw coconut flakes
2/3 cup coconut flour
10 chocolate nips chopped into chips
1 egg
I ran the nutritional facts through Calorie Count recipe maker to find out that each cookie was 94 calories. At a glance it looks like there is a good mix of fat, protein and natural carbs.
When I buy chocolate for a treat I often buy Lily's because it is made with stevia instead of sugar. Even normal dark chocolate is sweetened some with sugar.
|
Dark Chocolate sweetened with Stevia |
If you aren't going to use chocolate sweetened with Stevia just buy dark chocolate or semi-sweet chocolate chips. You don't need to use very many. I prepared my chocolate before I started working with the bananas. I wanted everything ready so that the bananas would not brown.
|
10 chocolate nibs |
I mashed two bananas and mixed it with unsweetened coconut flakes. Yes, I goofed up and added to coconut flakes too early. But it worked.
|
2 bananas and 2/3 cup coconut flakes |
Yes, the world is better with chocolate. After mashing the bananas in with the coconut, I stirred the chopped chocolate nibs. I could not resist. I tasted the dough at this point. I was tempted to eat is this way. Hmmm. Maybe someday I should try just freezing small balls of this. ????
|
CHOCOLATE! |
Instead of doing that, I added coconut flour to make a cookie that needs some baking. Coconut flour doesn't taste much like coconut. Since I like the taste of coconut, I decided to add those coconut flakes. (I just took a break from blogging to eat a cookie. The coconut flakes were a good idea.)
|
Add 2/3 cup coconut flour |
The dough felt a little crumbly to me. I decided to add one egg as a binder. I think if I would have only used 1/2 cup of coconut flour that it would have been better. At the same time, adding a little bit of protein has never hurt a cookie.
|
One egg (optional) |
I used a large Pampered Chef scoop to create cookie balls. I should have smashed them down a bit for character. Without any butter/margarine in them, they held their shape. (I bake on stones instead of cookie sheets.) Then bake for 15-20 minutes. My coconut flakes turned brown but otherwise they didn't change much.
|
Scoop onto cookie sheet |
The house smells fabulous! It is going to be difficult to eat only one or two cookies at a time. Because they taste so good! Have you ever had a banana boat when you've been camping? You cut a wedge out of a banana and stuff it with chocolate chips and miniature marshmallows. Then you replace the skin and wrap it in foil before putting it on the campfire. I was amazed that even without the marshmallows, these cookies are very sweet. I hope you enjoy them!
No comments:
Post a Comment