So don't think "it is water weight." Because I have been in a weight loss program for about 10 months. This is breaking my plateau. I don't like raw tomatoes; so I have always curled my nose at the traditional BLT. I did a couple of unique things. I used coconut oil instead of butter or mayonnaise on the Ezekiel Bread. Then I added cinnamon on top of the tomatoes to cut the acidity. It was much better that way.
|Turkey burger with Sautéed Vegetables|
As I mentioned in the header, it is working. I am dropping weight. Although I am still in those up/down flex pounds that roll when I travel and come home. I expect to see continued weight loss. Hopefully it will inspire others. One note is that it does take prep time and this would not be easy for someone that doesn't have time for meal preparation.