Phase 2 was to add more healthy carbohydrates. My problem is that is something that I have never learned "what a healthy carbohydrate is." I have been looking for a program that can help me learn with a need to with the next step. www.beyonddiet.com seems to be a good choice.
After I signed up, I realized that they had a program that was designated specifically for sugar control for diabetics. I have not subscribed to that yet and my sugars are coming down significantly as well as my weight.
|2 eggs, bacon and tomato|
|Egg salad with 2 cups of sautéed veggies|
|Turkey lettuce wrap with a side of cinnamon apples|
|Dark meat chicken with sautéed veggies on a salad|
|Steak, cooked cabbage and salad|
Interested in Beyond Diet? Use this link for 20% off: