I am not sure that I can. I have been meticulously weighing and measuring. The food is separated into three meals and two snacks. By the time that I have had the fourth eating of the day, I am full. It leaves me getting hungry about 7:30 in the evening. The last meal of the day is usually a lighter meal.
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Chicken Sausage and vegetables |
Breakfast started out different as I sautéed vegetables in coconut oil and added chicken sausage. I knew from day 1 that I needed to eat the snack at the designated time. So mid-morning I had my cup of baby carrots and Almond butter. I had never had almond butter before. It is similar to peanut butter.
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Almond Butter and Carrots |
The hint for this meal suggested serving it on top of a salad. But the shopping directions called for Romaine lettuce so I decided today was lettuce wrap day. Lunch called for a cup of cooked vegetables with ground Turkey. (There I am again being picky and cooking carrots is just so wrong.)
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Turkey-Veggie Wrap with Carrot chips on the side |
I drank half of the smoothie before I remembered to take the picture. It would have been better with half of the banana and whipped cream instead of butter. Hmmm. I am not going to play with it this week but maybe in the future.
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Banana-choc smoothie |
Supper was late in the evening. Dale had cooked chicken that came off the grill when we got home. The problem was that he had pre-fried it with a breading on it. Also, I was still full when we got home. Chicken was on my evening meal plan along with green beans and tomatoes. I topped it with the Balsamic Vinaigrette.
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Chicken-Veggie Wrap |
I am not giving the full recipes for a reason. This is part of a two week meal plan and training program that is for sale. At the end of the two weeks, if I recommend this for people then I will give you the information where you can get this meal plan.
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