We had a restful day today. I worked on writing my third novella, "Trusted Friends". The dogs spent a lot of the day sleeping.
|It's a dog's life!|
Dale took a few naps between sorting cans outside in cold. I use the word nap lightly because the dogs would run into his bedroom and jump on him.
|Who's walking whom?|
The girls took us for a walk out on the lake late in the afternoon when it was a balmy -4 degrees. At least there wasn't any wind.
|Alligator tracks (tee hee)|
I was down 5.5 pounds so far for the week and my blood sugars are dropping significantly. I am feeling full during this 1000 calorie fat fast even though I am only hitting 72-4% fat and 21-3% protein. I have found some excellent books on his subject. The one I am reading now is "The Art and Science of Low Carbohydrate Living". I highly recommend this book. It is bringing the concept down to my level.