Coming Soon: Free Book

Coming Soon: Free Book
Planning to give away a book or two!

Wednesday, January 1, 2014

Happy New Years! 2014 has arrived!

It is nice that New Years Day is a national holiday.
We had a restful day today. I worked on writing my third novella, "Trusted Friends". The dogs spent a lot of the day sleeping. 
Cell Photo by Trisha
It's a dog's life!

Dale took a few naps between sorting cans outside in cold. I use the word nap lightly because the dogs would run into his bedroom and jump on him.

Cell Photo by Trisha
Who's walking whom?

The girls took us for a walk out on the lake late in the afternoon when it was a balmy -4 degrees. At least there wasn't any wind.

Cell Photo by Trisha
Alligator tracks (tee hee)
We went looking for alligators. Can you see the track from their tails????  Huh? What do you mean that is a snowmobile track? I was for sure and certain it was from an alligator's tail.

I was down 5.5 pounds so far for the week and my blood sugars are dropping significantly.  I am feeling full during this 1000 calorie fat fast even though I am only hitting 72-4% fat and 21-3% protein. I have found some excellent books on his subject. The one I am reading now is "The Art and Science of Low Carbohydrate Living". I highly recommend this book. It is bringing the concept down to my level.

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