I do know from past history that when I am eating low carb and not drinking diet coke that I have fewer headaches. I haven't had a diet coke in over a week. As the headache grew more through the day it could have been a side effect of the dietary change and my body started going through carb withdrawals if there is such a thing.
|Fat Fast Scramble|
|Cheese burger with avocado|
|Cocoa-coconut butter & peanut butter|
When the headache was getting worse, I wondered if it had to do with lack of food. So I started eating the "fat bomb" as they call it. But if you have ever had a migraine, you know that you can be nauseated then add two it something so strange as this fat bomb. I only ate about a third of it before I lay down for a short rest. When I got up, I ate about a tablespoon of peanut butter because I knew I was going to be short of calories if I didn't. (The fat bomb was 1 tablespoon each of coconut butter and peanut butter with 1 teaspoon dark cocoa powder, 1 teaspoon vanilla, 5-6 drops of liquid stevia.)
|Egg and Cheese Lace Soup|
|Egg and bacon|
At 10 PM I am forcing my 5th feeding. I am not hungry but I know that I need to make the 1000 calories for the day. One egg and I crumbled the bacon that I crisped the day before and stored with it's grease. Again, I made it in the stone wave cooker.
This morning my sugar started at a weekly high of 178 and just before the final feeding, it had dropped to 136. Still on the high side of where doctors would like to see it but coming down to within reason. Just out of curiosity, I stepped on the scale before my last feeding and I was down a pound.
Don't worry, I won't be giving you daily updates. But I thought you might be interested in seeing some of the recipes. Any my headache is gone! Hopefully it stays that way.