Coming Soon: Free Book

Coming Soon: Free Book
Planning to give away a book or two!

Wednesday, March 13, 2013


You know that muscle between the buttocks and the back of the knee.  One of those muscles that you stretch before excersizing intensly. 

Last night I was playing ring around the table with the 11 puppies to wear them out before bedtime. It was about 9:30 PM.  Four puppies decided that they were going to sneak back around the table the other direction.  I lifted my left leg to step over them.  I was wearing my house slippers.  As my left foot hit the floor it just kept on going.  No puppies squeeled so they must have scampered out from underneath me.  I did the perfect splits if I was a 16 year old gymnast.  But since I am significantly older than that what is most appropriate to say it "OUCH!"

Somehow and I'm not sure how I got my legs back to where they belong.  I lay on the floor and yelled, "DALE! I need your help!"   I had to yell it several times because Dale was asleep in the bedroom with Duchess and My Jenny.  I was about a half and hour away from leaving and he was not expecting to hear me yell.

When he came out it looked like there were 11 puppies whipping my a**.  They were crawling all over me, chewing my clothes and biting my hair.  Typical puppy play.  Since I was playing with them when I got hurt, they just thought I was still playing.  Dale picked up the puppies and put them back in the kennel and helped me up.  I sat down on the recliner with my hamstring resting on ice packs.  I was able to walk to the car and get home.  I am walking so-so today.  I did have a chiropractic adjustment today.  My lower back was out from the impact. 

Pray for me.  This is a difficult injury to recover from....

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