I saw on Pinterest a recipe for frozen peanut butter banana treats dipped in chocolate. It looked good but I immediately thought that I could make it just a little healthier.
Ingredients:
2 bananas
1/2 orange
cinnamon
almond butter
homemade chocolate sweetened with vanilla bean liquid stevia
I started out by slicing an orange in half and juicing it. Then I added a bit of water.
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Sliced bananas in citrus water |
I sliced the bananas into about a centimeter slices and dropped them into the citrus water for a quick bath before putting them onto the drying tray. You can use either an orange or a lemon it will help to stop the banana from turning dark brown.
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Drying banana slices |
....It also helps the cinnamon stick to the banana. I only put cinnamon on one side. Since the banana is a high glycemic index fruit, I decided to offset the effect by adding cinnamon.
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Dried banana chips with cinnamon |
After the bananas had dried into chips, I added a dob of home made almond butter between two banana chips (cinnamon towards the almond butter.)
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Making banana chip almond butter sandwiches |
I dropped my cacao beans in the food processor and let them blend until they were liquid. I added liquid stevia to taste. I prepped a plate with plastic wrap so that the chocolate would not stick. Then I dipped each sandwich halfway into the chocolate. I tossed it for a few minutes into the freezer to quickly set the chocolate. There is a limited time frame that the chocolate in the food processor will stay liquid.
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banana almond butter sandwiches half dipped in chocolate |
The other half was dipped into chocolate and allowed to set. That was the most difficult part of making these. Letting them set until the chocolate was hard.
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Finished treats |
It called my name "Trisha! eat me!" Sometimes you just need to listen. It was delicious and very filling. Enjoy the treat!
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What can I say, it called me to try one! |
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