I saw a brownie recipe on Facebook that made me drool. It was low calorie and healthy. I shared it on my page. But when I went to make it, I was missing many of the ingredients. So I did my own thing. This is what I came up with:
3 bananas
1/2 cup cocoa powder (unsweetened)
2 eggs
1 tsp vanilla
12 drops liquid stevia (flavor of choice)
dash of nutmeg
2 tsp cinnamon
1 tsp baking powder
a pinch of salt
1/2 C coconut flower
1/2 C coconut flakes (unsweetened)
Nuts optional
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Banana Coconut Brownies |
I pulled out my food processor because the other recipe said that it combined things in a food processor. And the ingredients that I'm working with are on the dry side. Tip: If you don't have time to bake and you have over-ripe bananas, put them in the freezer. They have their own wrapping to protect them from freezer burn.
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Baking ripened bananas |
I put the three bananas in the food processor and started by dumping the 1/2 cup of unsweetened cocoa powder.
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Add cocoa powder |
I had a very finely chopped coconut. I wish that I had a coarser grade coconut. At this rate, it would not add the texture that I hoped.
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Coconut is always good |
I am still learning to bake with coconut flour. I have learned that it takes less flour and more moisture. So I chose to use only 1/2 cup of the coconut flour when the other recipe which I was bench-marking from used an entire cup of regular flour.
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Don't forget coconut flour |
I added the eggs and the rest of the flavorings as well as the baking powder and salt before closing the top and starting the blending process.
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Eggs added before blending |
It was thick. I sprayed the 8x8 pan with olive oil before pressing the mixture in. Once I had it in, I turned around and realized that I had forgotten to mixed the nuts in. So I sprinkled them on top and pressed them into the mixture a little bit. It worked okay.
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Mixture pressed in pan ready to bake |
I baked at 400 degrees and they turned out beautiful but most important flavorful. A low sugar, gluten free recipe. YEAH!
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