This week I had my quarterly blood work done. I haven't received the official paperwork yet, I'm going by memory. The doctor was so thrilled with the results that she called me Friday morning.
My blood sugar, A1C, was down from 9.6 to 6.4 also my cholesterol was done down from the low 200's to about 150. Although my bad cholesterol had not changed at all.
The one spot of worry was that the protein in my urine was slightly elevated. Which means that I need to eat less meat and more fat. Difficult to do in a low fat society.