Coming Soon: Free Book

Coming Soon: Free Book
Planning to give away a book or two!

Friday, September 14, 2018

Kiesch for breakfast? 9/14/2018

I met with my nutritionist this week.  I shut down a bit when she showed me the plate example with 1/4 bread/pasta carbohydrates. But one thing she said was reasonable. I need to get more fiber with my breakfast.  She talked about fruit .... like 5 grapes? Haha
I decided to make a kiesch. I started with mushrooms and cauliflower. I was chopping veggies while I crisped my bacon.
I added a bit of broccoli.
It all came together very well. I sprinkled dry garlic over the vegetables. 
Our eggs are still small so it took 18 eggs to cover the vegetables. As I whipped the eggs I added a drop of black pepper oil.
I baked it at 400 degrees for 50 minutes. I am making this in the evening since my morning is so busy.  Oh it smells delicious!
I cut it into 9 pieces so each piece will equal 2 small eggs. Now to wait for it to cool so that I can freeze most of the pieces for another day.

No comments:

Post a Comment