Coming Soon: Free Book

Coming Soon: Free Book
Planning to give away a book or two!

Tuesday, March 13, 2018

Health and Fitness Monitors

We finally did it, Dale and I invested in Health and Fitness monitors.  One of the major reasons is that as we wake up with the dogs throughout the night we get a distorted understanding of our sleep patterns.

I was waiting for mine to finish charging last night so I didn't go to bed until about midnight. My alarm went off at 6:30.  My sleep time was 5 hours 48 minutes with only 2 hours 30 minutes motionless (deep rem).

It will be interesting to see over time what is normal.

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