Saturday when I got back from Sauk Rapids, I needed to prepare the chicken legs for supper. Dale likes to have them breaded and fried then finished off by baking. I wanted to make them healthier at the same time.
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| Coconut flour and spices |
I mixed together coconut flour and some of the Mrs. Dashes original seasoning. Then I dusted the chicken legs in the coconut flour.
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| Browning in Olive Oil |
The only oil that I have in the house for frying is olive oil. I didn't need to use too much of it. Just enough to brown the chicken legs before they bake. I think the next time that I do this I think that I will coat it in egg first.
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| Lined up in my stoneware |
I put a little bit of chicken broth in the bottom on the pan before putting it into the oven. Then I covered it with tin foil and let it bake while I colored my sisters hair. It made a tasty, low carb, good fat evening meal along with the salad that I ate with it.
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| Cooked until it falls off the bone |
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