I am not sure that I can. I have been meticulously weighing and measuring. The food is separated into three meals and two snacks. By the time that I have had the fourth eating of the day, I am full. It leaves me getting hungry about 7:30 in the evening. The last meal of the day is usually a lighter meal.
|Chicken Sausage and vegetables|
|Almond Butter and Carrots|
|Turkey-Veggie Wrap with Carrot chips on the side|