I met with my nutritionist this week. I shut down a bit when she showed me the plate example with 1/4 bread/pasta carbohydrates. But one thing she said was reasonable. I need to get more fiber with my breakfast. She talked about fruit .... like 5 grapes? Haha
I decided to make a kiesch. I started with mushrooms and cauliflower. I was chopping veggies while I crisped my bacon.
I added a bit of broccoli.
It all came together very well. I sprinkled dry garlic over the vegetables.
Our eggs are still small so it took 18 eggs to cover the vegetables. As I whipped the eggs I added a drop of black pepper oil.
I baked it at 400 degrees for 50 minutes. I am making this in the evening since my morning is so busy. Oh it smells delicious!
I cut it into 9 pieces so each piece will equal 2 small eggs. Now to wait for it to cool so that I can freeze most of the pieces for another day.
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