How NOT to lose weight!

What can I say?  Wichita, Kansas has some awesome restaurants. 

Fruit Tart

 I planned ahead and set my mind to have a very small high protein lunch so that I could have a good dessert.  I ate the tart before lunch.


Raspberry/White Chocolate scone & Apple scone

I had a taste of each of the scones for dessert.  I ate one of them in the middle of the afternoon and I will eat the second one later.  But they are all very good! http://www.copperovencafe.com/