Don't be chicken to use coconut flour

Saturday when I got back from Sauk Rapids, I needed to prepare the chicken legs for supper.  Dale likes to have them breaded and fried then finished off by baking.  I wanted to make them healthier at the same time.

Coconut flour and spices

I mixed together coconut flour and some of the Mrs. Dashes original seasoning.  Then I dusted the chicken legs in the coconut flour.

Browning in Olive Oil

The only oil that I have in the house for frying is olive oil.  I didn't need to use too much of it.  Just enough to brown the chicken legs before they bake.  I think the next time that I do this I think that I will coat it in egg first.  

Lined up in my stoneware

I put a little bit of chicken broth in the bottom on the pan before putting it into the oven.  Then I covered it with tin foil and let it bake while I colored my sisters hair.  It made a tasty, low carb, good fat evening meal along with the salad that I ate with it.

Cooked until it falls off the bone