Can you handle more food?

I am not sure that I can. I have been meticulously weighing and measuring.  The food is separated into three meals and two snacks.  By the time that I have had the fourth eating of the day, I am full.  It leaves me getting hungry about 7:30 in the evening.  The last meal of the day is usually a lighter meal. 

Chicken Sausage and vegetables

Breakfast started out different as I sautéed vegetables in coconut oil and added chicken sausage.  I knew from day 1 that I needed to eat the snack at the designated time.  So mid-morning I had my cup of baby carrots and Almond butter.  I had never had almond butter before.  It is similar to peanut butter.  

Almond Butter and Carrots

The hint for this meal suggested serving it on top of a salad.  But the shopping directions called for Romaine lettuce so I decided today was lettuce wrap day.  Lunch called for a cup of cooked vegetables with ground Turkey. (There I am again being picky and cooking carrots is just so wrong.)

Turkey-Veggie Wrap with Carrot chips on the side

I drank half of the smoothie before I remembered to take the picture.  It would have been better with half of the banana and whipped cream instead of butter. Hmmm. I am not going to play with it this week but maybe in the future.

Banana-choc smoothie

Supper was late in the evening.  Dale had cooked chicken that came off the grill when we got home.  The problem was that he had pre-fried it with a breading on it.  Also, I was still full when we got home.  Chicken was on my evening meal plan along with green beans and tomatoes.  I topped it with the Balsamic Vinaigrette. 

Chicken-Veggie Wrap

I am not giving the full recipes for a reason.  This is part of a two week meal plan and training program that is for sale.  At the end of the two weeks, if I recommend this for people then I will give you the information where you can get this meal plan.